Kettlebell Box Step Ups Crossfit

Wednesday august 23 2017 crossfit 170823 sport 3 rounds 400m run 50 air squats 7 muscle ups 10 hang power clean 135 95lbs 170823 fitness 3 rounds 400m run 30 air squats 7 jumping chest to bar pullup 8 hang power clean 170823 performance part a do performance wod in. Please try again later. 3 kettlebell swings 53 35 3 kettlebell box step ups 24 20 3 calorie bike 6 kettlebell swings 53 35 6.

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Beginner option complete as many rounds as possible in 12 minutes of.

Kettlebell box step ups crossfit.

7 box step ups 14 kettlebell swings. Access 365 days of workout inspiration on the wod calendar and no more ads. Get 100 new wods each month. Home posts tagged kettlebell goblet box stepups 170823 wod.

Box 16 kg kettlebell women. 7 box jumps 14 kettlebell swings. Filter workouts by target area upper body lower body core. 0 00 intro 0 08 class workout 1 05 home gym workout southpaw amrap 15.

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Box 24 kg kettlebell women. Box 16 kg kettlebell women. Beginner option complete as many rounds as possible in 12 minutes of. 7 box jumps 14 kettlebell swings.

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